The barbell squat is one of the most valuable weightlifting exercises out there. It builds great muscles in your legs, core and glutes. I am convinced that the reason I am able to run is because these squats made my legs and feet strong. Start out with just the bar and don’t add any weight until you’re more comfortable with the movement and form. Form is more important than the weight amount.
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Diet & Exercise Resources
- Fitness Magazine Another great fitness magazine with diet & exercise tips
- Livestrong I’m not a huge fan of Lance Armstrong, but Livestrong is an awesome resource for diet and exercise tips. Plus it has a great calorie counter.
- My Calorie Counter Free online food journal, this is what I use to keep track of my calories
- Runner's World A great resource for running, whether you’re a beginner or expert
- Shape Magazine Shape Magazine, great resource for diet & exercise tips
- Spark People Another great online resource to keep a food journal and exchange tips in an online community
