Quick post with some helpful links and tips to get your workout or diet going. 
Current Workout Songs
Last Friday Night by Katy Perry
Rain Over Me by Pitbull
Lighters by Bad Meets Evil
Pumped Up Kicks by Foster the People
SELF Magazine: 6 High-Fat Foods That Are Good For You
SELF Magazine: Eating in 5 Places That May Make You Fat
Fitness Magazine: Healthy Lunches Under 400 Calories
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