A few niblets to get you going throughout the day.
Current Workout Music Obsessions
Middle Finger by Cobra Starship
Sing by My Chemical Romance
Healthier Fast Food Lunch: Panera
When going out to eat, choose healthy options. Most restaurant chains have their nutrition information online.
If you’re going to Panera, try the “pick two” lunch option and order a soup and half sandwich of:
• Low Fat Chicken Noodle Soup
Calories: 80 Fat: 1g
• Half Smokehouse Turkey Hot Panini
Calories: 340 Fat: 13g
*If you order the sandwich without bacon, you shave off 60 calories and 4.5g of fat.
Total Lunch Calories: 430 calories, 13.5g fat
Shape Magazine: 10 Best Weight Loss Tips