Kick off a new week with some quick links with recipes, exercise tips and diet options that will help you get on a healthy track.
FitSugar: What 100 Calories Looks Like in Halloween Candy
Craving chocolate like no other, but no prepared to commit to a full-sized Snickers bar that typically packs 280 calories? Try these Halloween “fun size” goodies for only 100 calories.
FitSugar: Healthy Smoothie Recipes
Don’t have time to make a big elaborate meal? Try a quick, healthy smoothie instead. Make your own so you know exactly what’s going in it, unlike the mall places that pack in loads of extra calories and sugar.
Fitness Magazine: 10 Easy Ways to Sneak in a Workout
We’re all busy with work, family and a social life, but missing a workout is not an option when you’re trying to lead a healthy lifestyle. Take a cue from Fitness Magazine and learn how to sneak in a workout, no matter how busy you are.
Shape Magazine: 50 Fall Foods To Slim You Down
Take advantage of the foods in season during fall and use them to get slim. Healthy snacks like apples and pumpkin seeds are readily available during the fall months and are packed with nutrition and low in calories.
Have a great week, everybody!