I apologize for the sporadic postings, but work and my freelance business have been absolutely INSANE. I hope to post regularly again after the new year once these projects die down. In the meantime, here are some ninja niblets to get you through the week.
Current Workout Songs
Good Feeling by Flo Rida
Super Bass by Nicki Minaj
Good Life by OneRepublic
An interesting post of the top 10 diet fads and trends for 2011. The majority of them are ridiculous, some are dangerous (hello HCB diet) and almost none of them seem successful. If you want to lose weight, start exercising regularly and keep a food journal. Cut calories gradually with your journal and you will see results that will last more the than the lifetime of these fads.
It’s freezing cold outside and you long for comfort food to warm you up. Soups are a great way to get warm and the majority of them are healthy or with a few substitutions can be made healthy. Try these from Fitness Magazine and eat them with a warm roll or half of a grilled cheese sandwich and you can have a fairly healthy, but very filling meal.
T’is the season for tons of goodies showing up in work break rooms, mom over baking and cookies on every corner. Try some of these goodies from Self Magazine’s 100 Calorie Snacks and save your waistline during the holidays.