Fitness Tip: Romanian Dead Lift (RDL)

27 Oct

I love doing the RDL. It does wonders for your hamstring muscles, core and glutes. The way I was taught, was not a mixed grip, however. I have two hands with my grip facing away from me, not inward.

This exercise can also be done with dumbbells. The movements are the same, you’re just gripping two dumbbells instead of a long bar.

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