Barbell Squat Demonstration

11 Nov

The barbell squat is one of the most valuable weightlifting exercises out there. It builds great muscles in your legs, core and glutes. I am convinced that the reason I am able to run is because these squats made my legs and feet strong. Start out with just the bar and don’t add any weight until you’re more comfortable with the movement and form. Form is more important than the weight amount.

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