Marathon Training, Day 3

4 Jan

Not much to say, but wanted to report my efforts for today.
It helps me to be accountable to someone. On the training schedule:
20 – 30 minute run / cross train What I did: 1.53 miles / 20
minutes • serious strength training: 3 sets each of barbell squats,
pull-ups, push-ups, box jumps, bicep curls, tricep dips, seated
row, chest press, and shoulder press.

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