Marathon Training, Days: 9, 10, 11

24 Jan

Day 9 • Distance: 2.5 miles in 33 min

Day 10 • Distance: 4.1 miles in 59:41. The furthest Iv’e gone since starting training!

Day 11 (Today) • Distance: 2.36 miles in 31 minutes, increased treadmill speed on running segments from 5.0 mph to 5.2 mph.

Total miles run in 11 training days: 23.27 miles

Total miles run since becoming a runner on August 2, 2010: 139.7 miles

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