Marathon Training: Days 13 & 14

30 Jan

Day 13: No Running, full upper & lower body strength training day. Did 3 sets of 5 on box jumps, single leg bench squats, dumbbell quick jumps, scissor squats, dumbbell split squats, plate arcs, RDLs and body weight single leg RDLs.

Did 5 sets of 5 reps on pull-ups, shoulder press, bicep curl, tricep pull and chest press all with free weights

Day 14: (Today, Sunday, January 30), I ran 5.02 miles in 1:10:05 on a trail outdoors. It was a challenge as I faced 175 feet in elevation gains, and it was cold because the trail ran alongside a river. But it was a good run, and I’m really proud of myself. Farthest training run yet.

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