Marathon Training: Days 75 – 90

21 Aug

So I’ve been really far behind in recording my training days on here…Sorry! 🙂 FYI: These are not all in a row, but over a series of weeks.

Week of 8/1 – 8/7
Day 75: 2.0 mi / 25 min speed sprints, upper body weights
Day 76: 1.2 mi / 15 min warm-up mile, full upper & lower body weights
Day 77: 11.0 mi / 2:49:32 distance run

Days 78 – 85: Completed while I was on my vacation in June and were done on a treadmill. I did 20.09 miles in 8/15 days on vacation

Week of 8/8 – 8/14
Day 86: 2.6 mi / 32 min speed sprints, upper body weights
Day 87: Full body strength training day

Week of 8/15 – 8/21
Day 88: 2.25 mi / 30 min speed sprints, upper body weights
Day 89: 2.0 mi / 20:50 speed sprints, upper body weights
Day 90: 16 mi / 4:03:29

Total Marathon Training Miles: 273.8 miles
Total Miles Run Since Starting to Run on 8/8/10: 416.32

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