Marathon Training: Days 91 – 95

5 Sep

Day 91: Treadmill, 2.33 miles of speed training, 30 min, upper body weights
Day 92: Treadmill, 1.0 mile of speed training, 13 min, full upper & lower body strength workout
Day 93: Treadmill, 2.0 miles of speed training, 25 minutes, upper body weights
Day 94: Treadmill, 1.0 mile easy, 15 minutes, upper and lower body strength workout
Day 95: Greenway Trail, 20 miles, 5:26:31 – The last big training run of marathon training

Total Miles Run in Marathon Training: 300.13 miles
Tota Miles Run Since Becoming a Runner on 8/2/10: 442.65 miles

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