Weight Watchers a Success

8 Sep

ABC News: Weight Watchers Most Effective Diet

A recent study has shown that the popular diet Weight Watchers is the most effective weight loss plan. Over 700 obese adults in Australia, the UK and Germany were studied and given different diet plans. Those who did watchers as opposed to checking in with a regular nutritionist or doctor as well as other plans were the most successful.

Weight Watchers participants lost on average about 11 pounds while those on other plans lost only 5 pounds. The diet is basically calorie counting and portion control, but uses an easier, faster system with points. No food is off-limits in Weight Watchers and it is basically a lifestyle change as opposed to a weird, fad diet.

I can see how it would be the most successful. Not only is the food plan the most realistic, but the weekly group support can really do wonders for people in terms of sticking with it. It helps to have other people in your situation and share your highs and lows of the week.

I basically did Weight Watchers when I started losing weight, though I just counted calories and kept a food journal. No foods were off-limits as long as they fit within my daily allotment of calories. This is honestly the simplest method to losing weight and it is the most successful because people CAN stick to it. It is a lifestyle change of cutting portions and exercising. That can be done over a lifetime. Never eating carbs again or drinking liquid syrup with lemon juice cannot be maintained!

The only downside to Weight Watchers is that it’s somewhat expensive. Plans can cost as much as $40 a month, which is a lot of money depending on your income level. However, think of all the money you’ll save in medications and doctor visits if you can get your weight and health under control. You only get one life and it’s worth investing in. Try Weight Watchers or just try keeping an online food journal like I did. Small steps make the biggest change.


10 Responses to “Weight Watchers a Success”

  1. Cambogia trim June 15, 2013 at 8:58 AM #

    Good post. I learn something totally new and challenging on websites I stumbleupon everyday.
    It’s always helpful to read through articles from other authors and use a little something from other web sites.

  2. government consultants September 19, 2013 at 8:59 AM #

    What’s up i am kavin, its my first time to commenting anywhere, when i read this paragraph i thought i could also create comment due to
    this good paragraph.

  3. hcg diet November 18, 2013 at 5:49 PM #

    Pretty section of content. I just stumbled upon
    your weblog and in accession capital to assert that I acquire actually enjoyed account
    your blog posts. Anyway I will be subscribing to your augment
    and even I achievement you access consistently fast.

  4. palm beach post marketing August 21, 2014 at 4:20 AM #

    Another way you can update your site is to regularly check and improve upon your website’s SEO status.

    When executed properly, it can build your websites exposure,
    increase your traffic and improve your conversion rate.
    This involves figuring out where your target customers are
    networking online and making certain that your organization has a
    presence in the social media outlets that they are participating in.


  1. Loneliness Is not going to Enable you to Lose Weight | Alternatives For Healthy Living - September 10, 2011

    […] is a lot easier to stay on course when you know that you are not alone. Mouse here for Related LinksWeight Watchers a Success Posted in Healthy Solutions – Tagged diet plan, diet program, health background, healthy […]

  2. Weight Watchers Date Nite « Sue Ann Porter - September 12, 2011

    […] Weight Watchers a Success (skinnypinkninja.wordpress.com) […]

  3. Useful Dieting Plans For Overweight Teenage Boys | Fat|Getting Fit|Losing Weight - September 17, 2011

    […] #split {}#single {}#splitalign {margin-left: auto; margin-right: auto;}#singlealign {margin-left: auto; margin-right: auto;}.linkboxtext {line-height: 1.4em;}.linkboxcontainer {padding: 7px 7px 7px 7px;background-color:#eeeeee;border-color:#000000;border-width:0px; border-style:solid;}.linkboxdisplay {padding: 7px 7px 7px 7px;}.linkboxdisplay td {text-align: center;}.linkboxdisplay a:link {text-decoration: none;}.linkboxdisplay a:hover {text-decoration: underline;} function opensingledropdown() { document.getElementById('singletablelinks').style.display = ''; document.getElementById('singlemouse').style.display = 'none'; } function closesingledropdown() { document.getElementById('singletablelinks').style.display = 'none'; document.getElementById('singlemouse').style.display = ''; } The Homemade Drink That Burns CaloriesWeight Watchers a Success […]

  4. Running (Briskly Walking) Back to Weight Watchers… « Girl vs. Girth - September 19, 2011

    […] Weight Watchers a Success (skinnypinkninja.wordpress.com) Eco World Content From Across The Internet. Featured on EcoPressed Barefoot math professor runs for environment Share This:FacebookTwitterEmailPrintMoreDiggStumbleUponRedditLike this:LikeBe the first to like this post. Tags: diet, Fitness, Health, Physical fitness, Weight loss, Weight Watchers Comments RSS feed […]

  5. Is there a free diet program or service available that actually works? | Diet Plans That Work - September 20, 2011

    […] Find Out About Healthy Food Options To Burn FatThe Diet Solution Program – Dont Waste Your Time!Weight Watchers a Success var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-23535823-2']); _gaq.push(['_trackPageview']); […]

  6. How do I continue to stay on my diet program with relatives in town? | Diet Plans That Work - September 20, 2011

    […] Improve Metabolism with Fat Burning Recipes Without the Boring DietGm (GM) Diet program For VegesWeight Watchers a Success var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-23535823-2']); _gaq.push(['_trackPageview']); […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: