Weight Watchers a Success

8 Sep

ABC News: Weight Watchers Most Effective Diet

A recent study has shown that the popular diet Weight Watchers is the most effective weight loss plan. Over 700 obese adults in Australia, the UK and Germany were studied and given different diet plans. Those who did watchers as opposed to checking in with a regular nutritionist or doctor as well as other plans were the most successful.

Weight Watchers participants lost on average about 11 pounds while those on other plans lost only 5 pounds. The diet is basically calorie counting and portion control, but uses an easier, faster system with points. No food is off-limits in Weight Watchers and it is basically a lifestyle change as opposed to a weird, fad diet.

I can see how it would be the most successful. Not only is the food plan the most realistic, but the weekly group support can really do wonders for people in terms of sticking with it. It helps to have other people in your situation and share your highs and lows of the week.

I basically did Weight Watchers when I started losing weight, though I just counted calories and kept a food journal. No foods were off-limits as long as they fit within my daily allotment of calories. This is honestly the simplest method to losing weight and it is the most successful because people CAN stick to it. It is a lifestyle change of cutting portions and exercising. That can be done over a lifetime. Never eating carbs again or drinking liquid syrup with lemon juice cannot be maintained!

The only downside to Weight Watchers is that it’s somewhat expensive. Plans can cost as much as $40 a month, which is a lot of money depending on your income level. However, think of all the money you’ll save in medications and doctor visits if you can get your weight and health under control. You only get one life and it’s worth investing in. Try Weight Watchers or just try keeping an online food journal like I did. Small steps make the biggest change.

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