Going, Going…Gone

12 Mar

Following the marathon in October, I gained 3 pounds. It really didn’t start until November as a result of the holidays but mostly due to the fact I was working 70 hours a week. I wasn’t eating right and I definitely wasn’t getting my exercise in. I felt awful, but there was nothing I could do. I was so exhausted and so busy, I was just trying to keep sane. In January, things finally calmed down at my office and with my freelance work so I was able to get back into a routine.

The routine had its ups and downs. I was definitely going out to eat more to socialize with friends who I hadn’t seen during my busy time. So the 3 pounds wasn’t budging. Three pounds doesn’t sound like much, but if you let 3 slide, then it becomes 5 and then it becomes 10 and down rabbit hole you go. I was fretting about the 3 pounds, but I knew it’d come off eventually.

One of the hardest thing was getting a regular workout schedule going again at work. With a new promotion came new responsibilities and less time. However, my workouts are important not only for weight maintenance, but they help me greatly with stress. So I started marking them on my email calendar as a meeting so people wouldn’t schedule things at the office during this time. It really worked! I was able to leave and get my workout in. The interesting thing is that my work still got done. So it was okay to take some time for myself.

I cut back drastically on eating out. For one thing, I was tired of it. It doesn’t taste as good as homemade food and it was no longer a special treat I enjoyed. I made sure I allotted time to cook my meals and take my lunch. I got back to recording my calorie intake regularly as I had sometimes let it lapse.

Today, the 3 pounds is officially gone. It’s not much, but I can tell the difference in my clothes. I feel better too. Mostly I just feel good that I caught it before it turned into a serious number. That’s the key. If you put on a few pounds from the holidays or a vacation, it’s okay. It happens. Just make sure to get on top of it before it gets out of control. Put workout appointments on your phone or email calendar to make sure you get them in. Take time to record your food. These are all simple steps to success.

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5 Responses to “Going, Going…Gone”

  1. laurapayette May 5, 2012 at 5:25 PM #

    I just realized I haven’t seen any posts from you in a long time! Everything okay or are you just on hiatus?

    • Noel D. May 11, 2012 at 5:36 AM #

      I was on hiatus. Busy falling in love and busy with work. πŸ™‚ πŸ™‚ πŸ™‚ I think I am back now!

      • laurapayette May 11, 2012 at 7:35 AM #

        Hooray for the falling in love part! Hope that’s going well. πŸ™‚

  2. David Haas May 10, 2012 at 1:16 PM #

    Hi,
    I have a quick question about your blog, do you think you could email me?
    David

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