Tag Archives: cooking light

Cooking Corner: Easy Casserole Recipe

1 Mar

I attempted a recipe I found on food.com this week that was via Weight Watchers. I jazzed it up a bit as the recipe seemed bland at first glance. Overall it was pretty good and only 153 calories per half cup serving.

Weight Watchers Chicken Cheese Casserole
Follow recipe but add garlic, onion powder and black pepper. Also sautée mushrooms and onions to mix in. If you like spicy, add some crushed red pepper flakes.

A decent low calorie meal that makes good leftovers. It’s easy for a week night meal too when you don’t have a lot of time.

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Healthy Recipe: Cheeseburger Pie

25 Oct

I downloaded the SparkPeople app for my iPad to get some new, healthy recipe ideas this past weekend. Last night was a first attempt at their low cal cheeseburger pie. I made some modifications to it, but overall I think it was a decent dish and definitely good on the calorie count.

Spark People: Healthy Cheeseburger Pie

I used 93% lean ground beef instead of ground turkey, because I think ground turkey is gross. I also used 1% cottage cheese instead of non-fat, because again I think non-fat things are disgusting. I added garlic powder, onion powder and 2 TBS of ketchup for flavoring. I think it definitely made a difference for the better. Next time, I might even through in a tablespoon or two of mustard for more a cheeseburger feel.

Overall, it was a good and easy recipe for a quick weeknight meal. The best part is that it’s only 163 calories a serving (mine was probably closer to 200 since I used beef and 1% cottage cheese, but either way not bad).