Day 40: Full upper and lower body strength training
Day 41: Treadmill, 2.3 miles in 30 min
*Fell off the wagon last week. It was an extremely stressful week at work and had a lot going on at home. I’m back on track this week. it’s a hard battle!
Day 40: Full upper and lower body strength training
Day 41: Treadmill, 2.3 miles in 30 min
*Fell off the wagon last week. It was an extremely stressful week at work and had a lot going on at home. I’m back on track this week. it’s a hard battle!
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